dear friend: #3
Dear Friend,
The hurt you feel is absolute, legitimate and real. I do not have profound answers for you, or empty promises of hope. I cannot conjure words or actions to alleviate what is in your mind and heart, and I will not attempt to.
All I can offer is an experience and an idea that I grasped far too late. Consider it or ignore it as you will, and in anticipation of my shortcomings – forgive me.
But for what it’s worth:
An experience:
Last week during a shift in Emergency, a mother carried in her 6 year old girl with a gash in her arm – it was deep, bleeding and clearly needed stitches. Once we had cleaned the wound and stopped the bleeding, the time came to sew the skin back together. Up until this point, although she was in pain the girl was pretty comfortable being assessed and treated. As a precaution though, I was asked to make sure she didn’t move as the Emergency Doctor gave the local anaesthetic and stitched the wound shut.
For the next ten minutes I found myself firmly gripping the girls wrists while a nurse held her legs; it was all we could do to keep her still. Her mother was by her side, reassuring her that it would end, that she loved her and that this had to happen for the pain to go away. All the while the girl crying- ‘mummy, make them stop.’
I still haven’t forgotten the look in this girls eyes as the anaesthetic needle and sutures pierced the skin. Pain, confusion and abandonment were written across her face as she looked up at her mother and begged for an end.
Of course, the end came. Of course, she was fine. Of course, she remembered afterwards that her mother loved her more than anything in the world. But in that moment, anything would have been better than the pain of being fixed. Anything.
An Idea:
Reaching a depth of emotional desolation in which you come to accept that there is no way you could ever feel worse – is the most comfortable yet dangerous realisation you can make. I do not suggest such depths are avoidable, you know all too well this is not true. However, passively accepting the way things are and dwelling permanently in your suffering is overwhelmingly destructive, and will ruin you to your core.
‘I am already ruined, I can feel no worse’. – you’ll say. I do not deny it, but that doesn’t mean your heart and mind are beyond redemption. On the contrary, the turmoil you are experiencing is evidence that redemption is still possible.
A heart feeling nothing, that has given up beating and is resigned to it’s fate – is as good as dead. A Cardiologist can fix a heart that stops beating temporarily, or even loses a supplying artery. But no Doctor ever made a heart of stone, beat. The fact that you feel, hurt and mourn your condition means healing is possible. The moment your heart hardens to the point of complete emotional indifference, you are in grave danger.C.S Lewis talks about the cost of letting go of hope, and ceasing to love – a decision he likens to locking your heart in a coffin.
‘…in that casket – safe, dark, motionless, airless – your heart will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable.’
I know you’re saturated in despair, but you haven’t lost everything just yet. You still feel, and in that heartbreaking reality lies hope.
I know the despairing realisation that you’ve hit rock bottom. Where you are now this may sound incredibly foolish; but I hope you can find truth in it somehow; Rock bottom is comfortable. Not comforting, not bearable and certainly not sustainable. But it’s comfortable.
You find something poetic about the state you’re in don’t you. You’ve embraced the suffering and heartache, and amazingly that momentarily relieves the anxiety you feel about the present. The future still scares you, the past still haunts you – but finally the present is bearable. I can’t implore you enough to not resign yourself to dwelling in your comfortable pit of despair. Don’t let your fear of the future force you to bury your heart, hope and health in a grave of self-pity.
You tell yourself that trying to recover would mean more pain, more effort and wasted energy. Reaching out would require vulnerability and acknowledging weakness. It seems counterintuitive, but the loneliest and darkest moments where you make no attempt at recovery are easiest. Not getting out of bed, not pursuing friendships, not exercising, not eating, not studying, not reaching out for help from those around you.
Life is still absolute hell, but it’s comfortable there. The prospect of trying to break free of your sickness is too great, impossible, and you’re convinced that you’re better off as you are. I beg you to reconsider! Slowly your heart will begin to rot. In that comfortable little coffin where you’ve given up on healing and redemption your heart will ultimately stop caring, loving, hoping.
Easy? yes.
Comfortable? yes.
Redeemable? barely.
I am desperate for you to know that recovery and redemption are possible. But it is not without great cost. Consider this 6 year old girl, lying in the Emergency Department with a gash in her arm. For now, with a bit of pain relief and distraction she would be comfortable. Sure it hurt a little, and stopped her from doing certain things. But it wasn’t excruciating, it was bearable. The prospect of a needle and stitches seemed like the hardest and most painful thing in the world, and she literally kicked and screamed trying to stop us.
Why then did we do what we did? Because for the time being, her wound was healable. It wasn’t beyond hope. We knew that if we cleaned it, sewed it back together and bandaged it up; it would heal fully. In years time she would have no remnant of it beyond a small scar to remind her not to play tip in the kitchen.
What if we had saved her the excruciating pain of the needle and stitches? What if we gave her the most comfortable treatment of rest and pain relief? The wound would eventually become infected. It would rot and turn gangrenous. The infection would become systemic and deadly. Those stitches in all likelihood saved her life.
Trying to get better is not easy. It is excruciating.
Choosing to exercise, sort out your sleep, eat healthier, see friends when you’d rather be alone - these things aren’t easy. They are excruciating. You will resent every step you take - every meal you force down, every event you make yourself to attend, every alarm clock you set, every forced run. But slowly, very slowly your mind will thank you, and your body object less fervently.
Choosing to see your doctor, talk with a psychologist, even to start medication if necessary; isn’t easy. Acknowledging weakness and putting yourself at the mercy of a pill is humbling; sharing your most guilt-ridden thoughts with a stranger can be humiliating. But not accepting the help of those who understand the disease which plagues you, is as futile as staring at a broken leg and willing it to heal.
Choosing to reach out to those who care for you isn’t easy. It’s excruciating. Making yourself vulnerable, risking embarrassment and rejection isn’t comfortable. Sharing your story will tear your heart open in all the places you swore to keep safe and protected. But it’s this catharsis that leads to understanding, support and safety.
‘You cannot control or change how you feel. But you can control the decisions you make in spite of your feelings.’
I desperately want you to forgo the comfort of your desolate situation, and begin to make the excruciating decisions to that lead to healing. Once you begin, once you reach out, once you take that initial step – you are not alone. You will suddenly find people around you holding your hand, and cheering you on.
I cannot promise that it will be simple or quick, in fact I promise that it won’t be. I cannot promise that people will always understand what you’re going through, or how hard the choices you make are. They usually won’t. I cannot promise there won’t be failures, setbacks, and relapses. Again, I can guarantee them.
I can however promise you this.
This is not the end of your story.
Your heart and mind are not beyond redemption.
You are dearly loved, and you do not have to be alone on this road.
Your life is something worth fighting for. Worth waking up for each morning.
A day will come when you are well enough to write yourself this letter.
I write this to you, because this past month, for the first time in 2 years I’ve felt Happiness. Joy. Peace. Hope. Imperfect glimpses to be sure, but as refreshing as Springs beginning after an eternal Winter.
Until this day, for the next two years of your pain – look at the quote on your wall each morning…
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day, saying ‘I will try again tomorrow’.
It’s truly beautiful from this side, and worth the struggle.
I promise.
matty.